Olympic Super Egg Biceps Bar-30 mm

Olympic Super Curl Triceps Bar – 3ft, 30mm Bicep & Tricep Bar with Threaded Sleeves for Home & Gym Workouts

Elevate your arm training with this 30mm Olympic Super Curl Triceps Bar, designed for both home and professional gym use. Whether you’re targeting biceps or triceps, this 3-foot bar offers the ergonomic design, comfort, and durability needed for effective upper body workouts.

Crafted from solid steel, this triceps bar ensures long-lasting strength and stability. The revolving sleeves are designed to reduce pressure on the wrists and forearms, providing a smooth, unrestricted motion during lifts. Perfect for intense training sessions that demand reliability and control.

Equipped with neutral, non-slip hand grips, the bar promotes better form and minimizes joint strain. Its ergonomic design allows for greater lifting control, increased comfort during curls and extensions, and helps reduce the risk of injury to elbows, wrists, and forearms.

This bar is ideal for targeting triceps, biceps, shoulders, and upper back muscles. The neutral grip position supports heavier lifts while maintaining proper wrist alignment—perfect for exercises like:

• Triceps extensions

• Hammer curls

• Skull crushers

• Close-grip bench press

Designed to accommodate Olympic weight plates with a 2-inch center hole, this bar supports up to 200 lbs of maximum weight, making it suitable for a wide range of strength levels and training routines.

Key Features:

• 30mm diameter, 3ft length – compact and powerful design

• Durable solid steel construction with revolving sleeves

• Ergonomic non-slip hand grips for comfort and control

• Neutral grip reduces joint strain during lifts

• Fits Olympic (2″) weight plates, supports up to 200 lbs

• Ideal for both biceps and triceps workouts

Build stronger arms with better comfort and control using the Olympic Super Curl Triceps Bar – a must-have tool for serious strength training.