Pull up, Power Tower, Chin Up Station, Home Gym Hanging Station

ULTIMAX Heavy Duty Pull up Station, Power Tower, Chin Up Station, Parallel Bar Comprehensive Training Device Home Gym Hanging Station

Product Description:

• A pull-up is a “compound exercise” that involves a large number of big and small muscles, most notably your latissimus dorsi (lats) and biceps. 
• In addition to working multiple muscles at the same time, the pull-up is also a multi-joint movement, an exercise that causes more than one joint to move. 
• During a pull-up, your wrists, elbows, and shoulder angles all change. 

1. Functional strength As humans, we perform a wide range of movements on a daily basis, including standing, walking, pushing, pulling, twisting, turning, etc. By improving your functional strength through dynamic compound exercises like pull-ups, you strengthen the relationship between your nervous and muscular systems.

2. Better posture As you strengthen your back and core muscles, you can achieve better posture. When your posture improves, you appear longer and leaner.

3. Reduced back pain A lot of people sit on the drive to work, sit in front of a computer all day, and then sit driving home. You might even sit on the couch once you’re home. All of this cumulative sitting increases the physiological load on your back. By strengthening your back and core muscles with the pull-up, you reduce your chances of future back pain and injury.

4. Improved physique Want to look great in that tank top? Pull-ups help define your back and biceps and work your core. All of this makes your waist look smaller.

For guys, it can also help create the “V” shape.