Agility Training Hurdles Pack of 5

Agility Training Hurdles Pack of 5 Visibility Speed Endurance for Track & Field Fences for Sports Coaching Indoor/Outdoor Practice Equipment

Features:

• Designed for indoor or outdoor use, this adjustable bar increases your speed and flexibility, allowing your football, football, athletics or basketball team to prepare for the match day.
• Ideal for hardcore training, balance and agility training as well as core training for all fitness levels.
• Adjustable agility training hurdles are designed for powerful pedaling and jumping exercises to improve knee lift and jumping
• Pack of 5 
• Size: 15cm ; 23 cm; 30cm ; 40cm 

Running Knee Jump

Run the hurdles with your knees perpendicular to your stomach.

Side Running Knee Up

Run through hurdles from the side, with knees perpendicular to your stomach.

Hurdle Hop

Jump off both feet as high as you can over each hurdle.